Our mission
Our mission is to bring yoga back to real people. Yoga has recently become a chic lifestyle, complete with expensive lines of clothing, accessories, and fad styles of classes. Although we love that it has caught on, yoga isn’t about fitting into an image.
Yoga practitioners are young, old, male, female, parents, grandparents, every race, every religion, of every occupation and every degree of flexibility (or inflexibility).
Yoga is for normal people. The demands of branding, advertising, and pop-
Additional Services
Agility Flow also offers Reiki Healing and Birth Doula Services. For more information regarding these other services please see our additional sites:
Welcome to Agility Flow
Where it doesn’t matter if you don’t know a word of Sanskrit, you’ve never burnt a candle in your life, and you detest the taste of tea; this is yoga for real people
Contact Us
(207) 406 -
Reserve your spot today!
Please contact us directly to make appointments for Yoga Therapy
Stephanie is a Certified Yoga Teacher and Healer registered with Yoga Alliance as
a RYT500.
For more information please see her complete biography.
At Agility Flow
We provide the groundwork for a sustainable self-
We use dynamic adjustments to quickly and safely advance your practice
We keep our classes small for individualized attention
We teach true yoga, not fads
Upcoming Events
200 Hour Yoga Teacher Training Course
With Master Trainers Paalu Ramasamy and Satya Chong Wei Ling of Singapore’s Tirisula Yoga
July 16, 2012 -